Smoked Mackerel, Brown rice, Peas and 2 Boiled Eggs - I scraped the yolk out of one of the eggs before I started eating so I only had 1 yolk and 2 whites. I put the Mackerel in the microwave for 30 seconds just so it warms through, Tilda microwavable rice (syn) from a night in the week but I pop any left over into little tubs and pop them into the freezer *don’t waste food*.
Salmon Fishcake on a bed of egg noodles and shredded carrot with a poached egg - I love Tesco Salmon fishcakes (3.5 syns) and they’re so filling but be careful what you serve them with as they’re quite stodgy! This kept me full until dinner!
Homemade Quorn Curry with brown rice - I made this from scratch...
100g Quorn Pieces
150g Carrots, Broccoli, Sugar Snap Peas, Green beans or any veg you want
1 tbsp Tomato Puree
1tbsp Curry powder
1 tbsp Cumin
250ml Vegetable stock
Cook off the Quorn and add veg and cook for about 5 minutes on a medium heat. Add in the curry powder. tomato puree and cumin then add stock and simmer for 15 minutes. Drain off any excess water and serve.